Have you ever wanted to quit smoking, but
weren't sure exactly how? Follow Diane as she
 puts out her last cigarette and begins her journey
to be nicotine free.
 
In this 24-minute program, you'll find out exactly
what to expect when you quit smoking and get
tips that will help ease the transition to becoming
 a non-smoker.

You'll find out tips, such as what are the 4 D's
and what the rule of HALT is all about.

You will hear from experts like Christine Mason of
Addictions Recovery Center, who will tell you exactly
what sort of withdrawal symptoms you can expect
to have once you quit smoking.

There is also information about how to keep away from
potential triggers and where to get help and support.
 

This program is also helpful to teach kids what to expect when a family member quits smoking.
It helps them to see what an emotional roller coaster everyone goes through when a loved one stops smoking.